Move through four circuits twice. Keep the load controlled, tap the demo when you need a form check, and use the built-in rest timer between sets.
38
minutes
4
circuits
2×
each circuit
15
reps per move
These are short AI-generated movement demos, not coaching. Use a weight you can control, keep your range pain-free, and ask a qualified trainer when form is uncertain.
Workout Mode
Set 1 of 32
0:00
Now
Tap Start workout
1:00
Weight:lbs
Set timer:
60
seconds rest — tap Complete set to skip
Beast mode complete
32 sets done. Cool down and stretch — you earned it.